Tag: Low bone density

According to the National Institutes of Health, almost one in four U.S. adults are low in vitamin D, a deficiency that is a significant determinant for low bone density and fracture risk. Understanding the proper approach to vitamin D intake is crucial for anyone with low bone density to support stronger bones and prevent fractures.

Over 43 million American adults have low bone mass or osteopenia, highlighting the importance of proper nutrition and lifestyle choices. The answer to, **does calcium deficiency cause osteopenia?** is a definitive yes, as insufficient intake forces the body to pull this vital mineral from its skeletal reserves.