Tag: Low caffeine intake

According to the Food and Drug Administration (FDA), up to 400 mg of caffeine a day is considered safe for healthy adults. Given this, the intake of only 60 mg of caffeine a day is not only considered safe for most healthy individuals but is also well below the recommended upper limit. This modest amount can provide a mild boost in alertness without the common side effects associated with higher consumption, but individual reactions can vary significantly.

The Food and Drug Administration (FDA) suggests a maximum daily caffeine intake of 400 mg for most healthy adults, which puts into perspective just how minimal 20 mg of caffeine ok is. This small dosage is considered safe for the majority of people and is far below the threshold that causes adverse side effects.