Finding a Preworkout That Has 100mg of Caffeine
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4 min read
While many popular pre-workouts pack 200mg to 300mg of caffeine per scoop, a moderate dose of 100mg is often sufficient for a performance boost without the intense jitters. This lower-stimulant approach is ideal for caffeine-sensitive individuals, beginners, or those who prefer to train in the evening without disrupting their sleep cycle.
