Tag: Low calcium fruits

While many foods are known for their high calcium content, most fruits naturally contain very low levels of this mineral compared to other food groups. For individuals needing to reduce their calcium intake, understanding what fruits are lowest in calcium is crucial for making informed dietary choices and maintaining overall health.

According to the USDA, a standard 1-cup serving of fresh blueberries provides approximately 8.7 to 9 milligrams of calcium, representing only about 1% of the recommended daily value for most adults. This places blueberries firmly in the low-calcium category, making them a safe and healthy fruit choice for those needing to limit their calcium intake.