Tag: Low calorie biryani

In India, biryani was the most ordered food online in 2017, highlighting its immense popularity. While universally loved, it's also known as an energy-dense, high-fat dish, leading many to question: which biryani is healthy? The answer depends less on the type and more on the preparation.

While often perceived as an indulgent meal, a study in a nutrition journal suggests that a hearty plate of biryani can be beneficial for health and weight management when prepared mindfully. So, is biryani a healthy dinner? The answer depends on the ingredients, preparation method, and portion size.

According to nutritionists, no single food needs to be completely eliminated for effective weight management. The good news is, you can still enjoy biryani during weight loss with the right strategy and mindful preparation.