Tag: Low calorie blt

A standard BLT averages around 400 calories, but a smoky BLT often packs more, with some fast-food versions exceeding 700 calories due to extra sauce and beef patties. Knowing how many calories in a smoky BLT depends on each ingredient, from the bread to the bacon and creamy sauce. This guide breaks down the key components and offers ways to enjoy a lighter version without sacrificing flavor.

A standard BLT made with two slices of white bread, several slices of bacon, and a tablespoon of mayonnaise can easily contain 400 calories or more. So, do BLTs have a lot of calories? The definitive answer depends entirely on the specific ingredients and preparation methods used to build this classic sandwich.

A 12-inch Subway footlong BLT with 9-Grain Wheat bread and regular mayo contains 950 calories, but restaurant and homemade versions can vary drastically. The ultimate answer to how many calories in a 12 inch blt is not a single number, but rather a wide range influenced by every ingredient choice, from the bread to the bacon to the spread.