Tag: Low calorie bubble tea

A standard 16-ounce serving of bubble tea can contain anywhere from 250 to over 500 calories, with variations depending heavily on ingredients. A common milk tea with tapioca pearls can rival the calories of a slice of cheesecake. This wide range is a direct result of the high customizability, from the base tea to the milk, sweeteners, and toppings, which all contribute significantly to the total calorie count.

A standard 500ml serving of milky bubble tea can contain anywhere from 250 to over 500 calories, depending on the specific ingredients. Understanding precisely how many calories in a milky bubble tea you are consuming depends on far more than just the base tea, as milk, toppings, and sweeteners play a significant role.

A standard 16oz milk tea with tapioca pearls can contain anywhere from 250 to over 400 calories. But for those watching their intake, a delicious, **low calorie bubble tea** is entirely possible with some smart choices and menu hacks.