Tag: Low calorie butter

While traditional stick butter contains about 102 calories per tablespoon, many lighter spreads and whipped varieties offer significantly fewer calories. Knowing what butter has the least amount of calories can help you make a more informed choice for your dietary goals.

According to UVA Health, a single tablespoon of whipped butter contains approximately 30% fewer calories and 3 grams less saturated fat than a tablespoon of regular stick butter. This lighter, air-infused version of a classic dairy product offers a surprising number of benefits that can enhance your eating experience and simplify meal preparation.

According to the Center for Science in the Public Interest, some buttery spreads have less than half the calories of traditional stick butter. For those watching their weight or managing calorie intake, understanding what kind of butter has the least calories is key to making informed dietary choices without sacrificing flavor.