Tag: Low calorie caesar

The calorie count of a Caesar salad can vary dramatically, with a basic version ranging from 350 to 550 calories, but restaurant and ingredient choices can push this number much higher. A traditional Caesar salad consists of romaine lettuce, croutons, Parmesan cheese, and a creamy, oil-based dressing. Understanding how many calories does an average Caesar salad have requires looking at each component.

According to nutritional data, a typical full-size Caesar salad can contain anywhere from 400 to over 800 calories, depending heavily on the dressing and toppings. This wide range shows how deceptive this seemingly light and healthy option can be, and how important it is to know what's in your bowl.