What Cereals Have the Least Calories?
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3 min read
According to a systematic review published in *ScienceDirect*, observational studies show that frequent consumers of ready-to-eat cereals often have a lower prevalence of overweight or obesity compared to those who eat cereal less often. This suggests that choosing the right breakfast cereal can be a beneficial part of a healthy diet, especially if you're looking for cereals with the least calories.
