Tag: Low calorie chana masala

According to nutrition data, a typical homemade or restaurant version of chana masala can contain anywhere from 280 to 360 calories per cup. This Indian dish's calorie content varies significantly depending on the specific ingredients and preparation methods used, a crucial factor for those monitoring their intake. This article will delve into the details that influence how many calories are in 1 cup of chana masala.

According to nutrition data, the calorie count for chana masala can vary significantly, with a standard cup size potentially containing between 280 and 380 calories depending on the ingredients. However, the number of calories in a single tablespoon of chana masala depends heavily on whether it is a concentrated mix, restaurant dish, or homemade recipe.