Is Chicken Fried Rice a Lot of Calories? The Truth About Your Takeout
                                
                                
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                                    3 min read                                
                            
                                According to Healthline, a single one-cup serving of chicken fried rice from a restaurant can contain over 340 calories, while larger servings often have 500-800+. While a tasty and popular dish, the calorie count of chicken fried rice can vary drastically based on ingredients and preparation, making it a potentially high-calorie meal.