Tag: Low calorie chutney

One tablespoon of a standard tamarind chutney contains an average of 15 to 30 calories, but this can vary widely depending on the recipe and added sugars. This tangy and sweet condiment is a popular part of many cuisines, and understanding its nutritional impact can help you manage your diet effectively.

According to nutritional data, the calorie count for 100 grams of tomato chutney can vary significantly, ranging from approximately 90 to over 150 calories depending on the ingredients and preparation method. This disparity highlights the importance of understanding the factors that influence its nutritional value, especially when considering how many calories are in 100 grams of tomato chutney for your diet.

Tomato chutney, a popular condiment in Indian cuisine, can have a highly variable calorie count depending on its preparation. On average, a typical tablespoon serving of homemade tomato chutney contains roughly 15 to 30 calories, but this can change dramatically based on ingredients like oil, sugar, and coconuts.

According to nutrition data, a generic chutney contains approximately 149 calories per 100g, but this can vary significantly based on the ingredients used. A fruit-heavy chutney, for instance, may contain more sugar and thus more calories than a savory, herb-based version. Knowing how many calories are in 100g of chutney can help you make informed decisions when managing your dietary intake.

According to nutritional data, the calorie count of chutney can vary dramatically, ranging from a low-calorie 15-20 calories per tablespoon for a mint or cilantro variety to over 50 calories for a coconut or mango-based one. This disparity makes it crucial to understand the ingredients before assuming whether your chutney is high in calories.

A single tablespoon of a typical peanut chutney can contain anywhere from 48 to over 60 calories, a range influenced heavily by the amount of oil and added ingredients. This guide reveals exactly how many calories are in peanut chutney, how its composition affects its nutritional profile, and how you can manage the calorie count of this popular condiment.