Tag: Low calorie coffee creamer

According to nutritional data, a single 1-tablespoon serving of brand-name almond milk pumpkin spice creamer typically contains between 20 to 35 calories. The exact calorie count for almond milk pumpkin spice creamer varies significantly based on the brand, serving size, and recipe, making it important to check the nutritional label.

According to research from the Center for Science in the Public Interest, major brands are producing low-calorie creamers with only 10 to 20 calories per tablespoon, making a 15 calorie coffee creamer a common low-sugar alternative. These products offer the rich, creamy texture and flavor of traditional creamer without the added sugar and calories that can derail health goals.