Tag: Low calorie coleslaw

Did you know that a single cup of traditional, restaurant-style coleslaw can contain nearly 300 calories, while a homemade, lighter version can have a fraction of that amount? When asking how many calories are in a serving size of coleslaw, the answer depends almost entirely on the ingredients and, most importantly, the dressing.

According to nutritional data, a single 100g serving of a standard, shop-bought coleslaw can contain up to 16.3g of fat and 173 calories. While a mayonnaise-heavy preparation can be a diet trap, the foundational shredded vegetable mix is packed with vitamins and fiber, begging the question: is coleslaw actually healthy?

A single, standard coleslaw sandwich can contain anywhere from 300 to over 500 calories, depending heavily on the ingredients used, particularly the amount of mayonnaise. This wide range can be surprising, but understanding the caloric impact of each component is key to enjoying a coleslaw sandwich as part of a balanced diet.

According to research, cruciferous vegetables like cabbage, the primary ingredient in coleslaw, are packed with vitamins, fiber, and antioxidants that can lower inflammation and improve digestion. How healthy is eating coleslaw, however, is heavily influenced by its dressing, with traditional mayonnaise-based versions differing greatly from lighter, modern alternatives.

According to nutritional data, a typical 100g (about 2 heaped tbsp) small serving of store-bought coleslaw with a mayonnaise-based dressing can contain approximately 173 calories. However, this calorie count can vary dramatically depending on whether it's homemade or store-bought, and the type of dressing used.

Southern style coleslaw calories can vary dramatically, ranging from around 80 to over 200 calories per cup, depending heavily on the dressing used. This classic side dish, known for its creamy mayonnaise-based dressing, can be a surprising source of hidden fat and sugar. Understanding the nutritional breakdown is key to enjoying this Southern staple while managing your dietary goals.

Depending on its preparation, the calories in 2 spoons of coleslaw can range from a mere handful to over 150. A traditional creamy, mayonnaise-based version is calorie-dense, while lighter, vinegar-based slaws or homemade options with yogurt can be significantly lower.

The number of calories in coleslaw can vary significantly, ranging from approximately 6 to over 60 calories per tablespoon depending almost entirely on the dressing. Knowing what's in your coleslaw is the key to understanding how many calories are in 1 spoon of coleslaw.

According to BBC Good Food, a standard 100g serving of shop-bought coleslaw can pack around 173 calories, with the healthiness heavily influenced by its dressing. So, is coleslaw a healthy side? The answer hinges on how it's prepared, as the core ingredients offer immense health benefits.

According to nutritional data, a standard 16 oz bag of plain, prepackaged coleslaw mix typically contains between 120 and 150 calories, before any dressing is added. This significant range highlights how the ingredients and preparation method dramatically influence the final calorie count, with the dressing being the most impactful factor.