Tag: Low calorie cream cheese

A single serving of Aldi's Happy Farms whipped cream cheese spread contains approximately 50 calories, while the regular spread has about 80 calories for a two-tablespoon serving. This nutritional information is crucial for anyone monitoring their intake, and the calorie count can vary significantly based on the specific type of Aldi cream cheese.

According to the USDA, one ounce (or about two tablespoons) of regular cream cheese contains approximately 99 calories. The total calorie count varies significantly depending on the serving size and type, so a 'little' cream cheese might be less or more caloric than you think.

According to WebMD, a two-tablespoon serving of regular cream cheese has about 90 calories, while the fat-free version contains only 30 calories. This significant difference makes knowing what cream cheese has the lowest calories essential for anyone watching their intake.