Tag: Low calorie curries

A typical restaurant portion of Indian takeaway curry can easily contain over 1,000 calories, with many factors influencing the final count. The perception of Madras curry as a heavy, high-calorie dish is common, but its nutritional profile is far more nuanced than you might think. The final calorie count hinges on the ingredients and cooking method, ranging from a relatively moderate homemade version to a very rich restaurant-style one.

The average Indian takeaway meal can contain over 1,300 calories, but does this mean all Indian food is high in calories? The answer is nuanced, depending heavily on ingredients, cooking methods, and portion sizes. The misconception often arises from comparing rich, restaurant-style preparations with the varied and wholesome traditional home-cooked diet.