Tag: Low calorie dahi vada

According to nutritional data, a 100-gram serving of dahi vada can contain approximately 6 to 8 grams of protein, primarily derived from its key ingredients. This makes one wonder, is dahi vada a good source of protein, or is its high-fat content a concern?

According to nutrition experts, a traditional deep-fried dahi vada can be high in calories, but mindful preparation can make it a diet-friendly delight. So, can I have dahi vada during weight loss? The answer is a resounding yes, provided you make smart substitutions to a classic recipe.