Tag: Low calorie dal

While plain lentils are low in calories, a study by Clearcals shows that a typical cup of dal tadka contains around 119 kcal, varying significantly based on preparation. So, is tarka dal high in calories? The 'tarka' itself, a tempering of spices in oil or ghee, is what can significantly increase the calorie count of this popular Indian dish.

Most cooked dals contain between 100 and 150 calories per 100 grams, but the exact count varies significantly depending on the type and preparation method. For those focused on weight management, it is important to know which dal is the most low calorie without sacrificing flavor or nutrition.

One bowl of cooked plain dal can contain as few as 85 calories, making it a fantastic low-calorie addition to any diet. This article explores which dal has the least calories and the best nutritional profile to support weight management and overall health.

The calorie count for dal can vary dramatically, ranging from under 150 kcal for a single bowl of plain boiled dal to over 300 kcal for a rich dal makhani. So, to answer the question, **how many calories does 2 bowl dal have?**, you need to consider the type of lentil used and, most importantly, the cooking method and ingredients added.

According to nutritional data, plain yellow moong dal and urad dal typically offer some of the lowest calorie counts among popular varieties when cooked with minimal fat. Deciding which dal is lowest in calories is most effectively determined by comparing the legumes when prepared simply, as tempering with ghee or oil can significantly alter the final nutritional profile.