Tag: Low calorie dieting

The American Heart Association recommends that less than 6% of total daily calories come from saturated fat, a guideline that becomes especially important on a restrictive diet. For individuals following a 1200-calorie diet, this translates to a very specific and low daily intake that must be carefully managed to maintain heart health and overall well-being.

According to the World Health Organization, unhealthy diets are a leading global risk to health. While a 1200 calorie diet may sound like a quick solution for weight loss, it can lead to metabolic issues, nutrient deficiencies, and is rarely sustainable for long-term health.

For most adults, the recommended daily calorie intake is higher than 1500 calories, especially with exercise. This raises the critical question: is 1500 calories enough to workout effectively and safely without risking muscle loss or severe fatigue?