Tag: Low calorie dirty chai

According to nutrition data from popular coffee chains, a standard dirty chai made with 2% milk can contain over 200 calories. So, does a dirty chai have a lot of calories? While the base tea and espresso contribute very little, the final calorie count is primarily determined by the milk and sugary syrups added, allowing for significant customization.

A typical 16 oz dirty chai from a popular coffee shop can contain anywhere from 240 to 300 calories, or even more depending on the ingredients used. Understanding how many calories are in a 16 oz dirty chai is key for those mindful of their daily dietary intake, as this can vary substantially between brands and recipes.