Tag: Low calorie egg salad

According to nutritional data, a single cup of classic, mayonnaise-based egg salad can contain over 450 calories, but this can differ significantly based on the recipe and ingredients used. The total caloric content of 1 cup of egg salad is not a fixed number, and understanding what influences this figure is key to managing your intake.

According to USDA data, a typical 1/2 cup serving of classic, mayonnaise-based egg salad can contain around 285 calories. This figure varies widely depending on the specific ingredients and proportions used, leading many to wonder precisely how many calories are in a home made egg salad and how to adjust the recipe to fit their dietary goals.