Tag: Low calorie eggnog

A standard serving of regular eggnog can have over 180 calories in just a half-cup. This guide reveals how many calories are in light eggnog and explores its nutritional differences compared to the traditional version.

Traditional eggnog, packed with heavy cream and sugar, can contain up to 300 calories per cup. So, is eggnog good for you on a diet? For most diet plans, the indulgent nature of conventional eggnog makes it a challenging choice, but moderation and smart ingredient swaps can make it a viable holiday treat.