Tag: Low calorie flavor

Over 251 calories can be found in just 100 grams of mixed spices, a fact that often surprises home cooks. So, are seasonings extra calories? The answer is more complex than a simple 'yes' or 'no', and it depends on the type of seasoning, the quantity used, and whether you're using a single spice or a pre-made blend.

Dried herbs, like those found in Italian seasoning, contain a negligible amount of calories, typically ranging from just 3 to 9 calories per teaspoon, while offering a powerful burst of flavor. This makes knowing **how many calories are in 1 tsp of Italian seasoning?** key for anyone looking to add depth to their dishes without impacting their overall calorie goals.

According to nutritional data, Italian seasoning contains a very minimal amount of calories per serving. A typical 2 tsp portion is considered a virtually calorie-free addition to your meals, making it a fantastic way to boost flavor without impacting your caloric intake.