Tag: Low calorie food

An 85-gram serving of lump blue swimming crab contains around 80 calories and 18 grams of protein, making it a nutrient-dense food. Rich in protein and essential minerals, the question "is lump crab healthy to eat?" is often answered with a resounding yes, provided it's prepared healthily. This sweet and delicate seafood offers a wealth of benefits with minimal fat content.

A standard half-cup serving of plain, boiled frozen peas contains approximately 62 calories, making them a smart, low-calorie choice for your diet. Understanding how many calories do frozen peas have and their overall nutritional profile can help you make more informed food decisions.

According to the USDA, a single 132-gram serving of raw chayote provides just 25 calories, making it an exceptionally low-calorie food. The question of how healthy is chayote squash is often asked by those seeking nutrient-dense, yet calorie-conscious, additions to their diet. Beyond its minimal caloric impact, this versatile fruit offers a wealth of essential vitamins, minerals, and potent antioxidants that contribute to overall wellness.

A medium ear of plain corn on the cob contains approximately 88 calories, and steaming this vegetable does not significantly alter its base calorie count. Understanding exactly how many calories are in steamed corn on the cob is key to making informed dietary decisions, especially concerning common toppings like butter.

An average 3-ounce serving of cooked crab meat contains just 80-100 calories, depending on the species. This fact challenges the common misconception and shows that a plain serving of crab is a surprisingly low-calorie option, directly addressing the question: do crabs have high calories?

According to a 2019 LinkedIn article, one cup of cooked oats contains 145 calories, whereas a cup of cooked rice contains 216 calories. This calorie difference is a major reason why many people consider substituting oats for rice to aid in their weight loss journey.

A 100-gram serving of firm tofu contains just 144 calories, significantly less than many animal-based proteins. This popular misconception often leads people to wonder: does tofu high in calories? The answer largely depends on the firmness, with most varieties being a remarkably low-calorie and nutrient-dense food.

A single medium-sized tomato contains only about 22 calories, making it a very low-energy-density food. While the calorie count is minimal, understanding exactly how much energy is in one tomato reveals a nutrient-dense food packed with health benefits.

A 30-gram head of raw garlic contains approximately 45 calories. This low-calorie, nutrient-dense bulb is a staple in cuisines worldwide, celebrated for its pungent flavor and potential health benefits. However, the calorie count can vary depending on its size and how it's prepared.

Sixteen medium raw shrimps contain a mere 68 calories, primarily from lean protein, but this number changes significantly based on size and preparation. Understanding how many calories are in 16 shrimps requires looking beyond the raw crustaceans to account for different cooking methods and added ingredients.