Tag: Low calorie foods

According to the Center for Science in the Public Interest, polydextrose has been used as a food additive since 1981, primarily functioning as a low-calorie bulking agent and fiber source. Today, products that contain polydextrose can be found across various grocery aisles, included in everything from processed foods to baked goods, to help reduce sugar, fat, and calories. This synthetic soluble fiber, made from glucose, has become a popular ingredient for manufacturers aiming to create healthier food options.

According to Johns Hopkins Medicine, a medium ear of sweet corn typically contains about 77 to 100 calories, without added butter or salt. The exact number of calories can vary based on preparation and portion size, so understanding the factors that influence the total caloric content is key for anyone watching their intake.

With only about 26 calories per 100 grams, baby corn stands out as a low-calorie vegetable. This stark difference from its mature, starchy counterpart leads many to question: is baby corn unhealthy? The reality is quite the opposite, as this young harvest is a powerhouse of nutrients and fiber.

Raw onions contain a minimal 40 calories per 100 grams, making them a low-calorie addition to any meal. The question, 'should I count onion calories,' depends largely on how you prepare them and the precision your diet requires.

According to a 2020 review, a higher protein intake may boost your body's metabolic rate and help with weight and fat loss while retaining muscle mass. A wide array of nutritious foods are low in calories and high protein, making them ideal for weight management and overall health.

Microgreens are not high in calories, and can contain as few as 4 calories per serving. This makes these young, edible seedlings an incredibly low-calorie and nutritionally potent addition to any diet.

According to the USDA, a single cup of fresh, raw coriander leaves (cilantro) contains a mere 4 calories, making it an incredibly low-calorie herb. This makes it a popular choice for adding a burst of flavor to dishes without significantly impacting the caloric content of a meal.

According to the Centers for Disease Control and Prevention, turnips (known as shalgam in some regions) are classified as a "powerhouse" vegetable due to their high density of essential nutrients. This article explores why is shalgam good for health, detailing its nutritional profile and significant health advantages.

According to nutritional data, snake gourd is a good source of dietary fiber, contributing to digestive health and overall wellness. This high water content, low-calorie vegetable is native to India and widely grown across Asia, prized for its impressive nutrient-packed profile.

According to the Academy of Nutrition and Dietetics, nutrient-dense foods are more important for satiety and overall health than simply counting calories. Knowing what foods equal 400 calories can provide a valuable framework for portion control and healthy meal planning, helping you achieve your dietary goals without feeling deprived.