Tag: Low calorie garlic sauce

The number of calories in garlic sauce can vary dramatically, ranging from a low of 21 kcal per tablespoon for a broth-based version to over 100 kcal for rich, oil-heavy recipes like toum. The exact calorie count depends almost entirely on the type and quantity of fat used in the recipe. Understanding the base ingredients is key to determining how many calories are in garlic sauce.

According to nutrition data, a single tablespoon of some Lebanese garlic sauces can contain as many as 125 calories, primarily from oil. This fact highlights the crucial difference in calorie content depending on the recipe, raising the question: does garlic sauce have a lot of calories?