Tag: Low calorie gumbo

According to nutritional data from various sources, a serving of shrimp gumbo with rice can range from approximately 400 to over 600 calories, depending on the preparation. This wide variation highlights that the total calorie count for a hearty bowl of shrimp gumbo with rice is not a fixed number and hinges on several key ingredients and preparation methods.

According to Nutritionix, a serving of chicken and sausage gumbo can contain over 440 calories, significant fat, and high sodium, but making simple modifications can dramatically improve its nutritional profile. Can gumbo be healthy? Absolutely—with the right ingredients and preparation techniques, this traditional comfort food can be both delicious and a balanced meal.