Tag: Low calorie hummus

Studies show that chickpea and hummus consumers often have a lower Body Mass Index (BMI) compared to non-consumers. This makes the question of how many calories are in hummus without tahini particularly relevant for those seeking a lighter, healthier dip option.

Traditional hummus, with a standard serving size of two tablespoons, averages around 70 calories. So, what hummus has the least amount of calories? The answer lies in identifying the primary calorie sources—tahini and olive oil—and exploring both commercial and homemade recipes that intentionally reduce or replace these ingredients for a lighter dip.

According to the Cleveland Clinic, a two-tablespoon serving of store-bought hummus typically contains around 71 calories, a figure that raises the question: is hummus a high calorie snack? The answer is nuanced, as the overall impact on your diet depends heavily on serving size and what you pair it with.

According to USDA data, one tablespoon of standard hummus has approximately 39 calories, meaning a 2-tablespoon serving typically contains around 78 calories. However, the exact number for homemade hummus can vary based on the specific recipe and portion of ingredients like tahini and olive oil.