Tag: Low calorie jerky

According to the USDA, a standard 100-gram serving of beef jerky contains approximately 410 calories. However, this number can fluctuate significantly based on the cut of meat, the preparation process, and added ingredients like marinades and sugars. Understanding these variables is key for anyone watching their caloric intake, whether for weight management or general health.

While store-bought beef jerky can vary from 70 to over 120 calories per ounce, the calorie count for homemade versions is highly variable, giving you full control over your snack's nutritional profile. So, is homemade beef jerky high in calories, or can you craft a healthier alternative? It all depends on your recipe.