Tag: Low calorie keto

According to a 2025 study, the ketogenic diet has been shown to result in significant and rapid initial weight loss, largely due to its diuretic effect. Finding suitable low calorie snacks on keto diet can help sustain this progress and keep you feeling full and satisfied between meals.

According to a study published in the *Journal of the American Medical Association*, restrictive dieting often leads to metabolic adaptation, where the body's metabolism slows down to conserve energy. Eating too few calories on a ketogenic diet, in particular, can trigger this and a cascade of other negative health consequences, defeating your long-term health and weight loss goals.

While the ketogenic diet is often used for weight loss, drastically restricting calories can backfire, hindering progress and harming health. Understanding **what happens if you don't eat enough food on keto** is crucial for anyone following this eating plan to achieve sustainable and safe results.

According to expert nutritionists, consuming fewer than 1,200 calories daily for women or 1,500 for men on a ketogenic diet can disrupt hormonal balance and lead to a metabolic slowdown. Understanding what is the minimum calories for keto is crucial for ensuring safe and sustainable weight loss while avoiding adverse health effects.