Tag: Low calorie kheer

According to NDTV Food, when made with the right ingredients and portion control, kheer can fit into a balanced diet, offering surprising nutritional benefits. So, is kheer healthy or not? The answer is more nuanced than a simple yes or no, depending largely on its preparation and consumption habits.

A classic one-cup serving of traditional kheer can contain anywhere from 200 to over 300 calories, depending heavily on the ingredients used. To determine exactly how many calories are in a recipe of kheer, you must consider the type of milk, the amount of sugar, and the choice of garnishes.