Tag: Low calorie legumes

According to USDA data, 100 grams of cooked moong beans contain approximately 105 calories, which means a 50-gram portion offers around 53 calories. This makes boiled moong an excellent choice for a light yet nutritious meal, providing a significant boost of protein and fiber for its low-calorie count.

While many people associate legumes with hearty, calorie-dense foods like lentils and chickpeas, the true lowest-calorie champion is surprisingly humble. With only around 31 calories per 100 grams, green beans take the top spot for those asking, "Which legume has the lowest calories?". Incorporating this and other low-calorie options is a simple and effective strategy for anyone focused on nutrition and weight management.