Tag: Low calorie lemonade

An average 8-ounce glass of homemade blackberry lemonade contains approximately 100-140 calories, primarily from added sugar and the natural fruit sugars. This calorie count can vary dramatically, however, depending on ingredients, portion size, and whether it is a homemade or commercial beverage.

The calorie count for a 16 oz glass of lemonade can vary dramatically, with some popular restaurant versions containing more than twice the calories of others. This vast range is primarily due to the different amounts of added sugar, making it crucial to know exactly what you're drinking if you are tracking your calorie intake.