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Tag: Low calorie lettuce

Explore our comprehensive collection of health articles in this category.

Which lettuce has the lowest calories?

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4 min read
Watercress is among the most calorie-efficient leafy greens, providing only about 4 calories per cup. For those focused on making mindful food choices, knowing which lettuce has the lowest calories is key for building healthy and satisfying meals.

What kind of lettuce has the fewest calories?

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4 min read
A single cup of shredded iceberg lettuce contains as few as 8 calories, making it a frontrunner for the absolute lowest-calorie leafy green. But is this crisp, hydrating option the best choice, or is there another kind of lettuce that offers a better nutritional profile while still having a very low-calorie count?