Can You Drink Veggie Broth While Fasting?
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4 min read
While water fasting has zero calories, studies show that consuming a small number of calories, typically under 50, does not break a fast for many people. This means that for intermittent or modified fasting, you can drink veggie broth while fasting, using it to manage hunger and replenish electrolytes. However, the exact impact depends on the broth's ingredients and your specific fasting goals.
