Tag: Low calorie milk alternatives

A single cup of whole cow's milk contains approximately 152 calories, a number that can surprise many health-conscious consumers. Understanding why is dairy milk so high in calories requires a closer look at its unique macronutrient composition and the different types of milk available.

According to the USDA, one cup of unsweetened almond milk contains approximately 39 calories, while unsweetened oat milk has around 120 calories. So, is oat milk or almond milk lower in calories? The definitive answer is that unsweetened almond milk is significantly lower in calories than its oat-based counterpart, making it the top choice for those monitoring their caloric intake.