Tag: Low calorie mithai

According to nutritional data, fresh, unsweetened or lightly sweetened cottage cheese-based sweets like sandesh tend to have significantly fewer calories than their fried or syrup-soaked counterparts. For those wondering which mithai has the least calories, understanding the ingredients and preparation methods is key to making healthier choices.

According to one nutritional breakdown, two pieces of rasgulla contain approximately 250 calories, while two pieces of gulab jamun can pack around 300 calories. This initial insight suggests that when debating which is healthier, rasgulla or gulab jamun, the preparation method and ingredients play a significant role in their nutritional profile.