Tag: Low calorie mole

A single serving of mole can contain anywhere from 55 to over 200 calories, depending heavily on its preparation and ingredients. The wide array of chiles, nuts, seeds, and fats used in this complex sauce begs the question: exactly how many calories are there in mole? The answer is far from simple and depends on what kind of mole you're eating.

Authentic mole sauce can contain a complex blend of dozens of ingredients, and a single serving of traditional mole poblano can range from 164 to over 300 calories, showing significant variability. The calorie content of mole sauce depends heavily on the specific recipe, preparation methods, and portion size, making it a nuanced nutritional question. Understanding the ingredients is key to determining if mole sauce is high in calories for your dietary needs.