Tag: Low calorie omelet

According to nutrition data, a plain omelet made with two large eggs can contain around 180 to 220 calories, depending on the cooking fat used. However, the real number for how many calories are usually in an omelet fluctuates dramatically based on ingredients, size, and cooking method. From a simple, two-egg classic to a hearty, cheese-and-meat-filled creation, the calorie count can vary significantly.

According to the restaurant's menu, the First Watch Healthy Turkey omelet is a protein-packed egg white omelet made with house-roasted turkey, spinach, onions, and feta cheese. This dish is often highlighted as a healthier alternative for patrons seeking a satisfying breakfast option at the popular daytime eatery.

A plain 2 egg omelet cooked with a teaspoon of oil contains approximately 180-183 calories. This total can change significantly based on the cooking method, the fat used, and any extra fillings added, making customization key for calorie control.

According to Healthline, whole eggs are an incredibly well-rounded food, providing a wealth of protein, healthy fats, and micronutrients like choline. But many wonder if adding cheese derails its health benefits. The question, "Are egg and cheese omelets healthy?" depends on the ingredients, preparation, and portion control.