Tag: Low calorie paella

The calorie count of a mixed paella can vary significantly, with one survey noting a range from 355 to over 400 kilocalories per 250-gram serving. Given these variations, many wonder: is paella rice high in calories? The answer is nuanced and depends on the specific dish, as the rice itself is only one component of the total calorie equation.

According to nutritionists, paella is considered one of the most complete dishes of the Mediterranean diet, providing a balance of proteins, carbohydrates, and vitamins. The real answer to "is paella considered healthy?" depends on the ingredients, cooking method, and portion size, all of which can be easily managed for a nutritious meal.