Tag: Low calorie paneer

Regular paneer can contain over 20 grams of fat per 100g, making it a calorie-dense food that may not align with certain dietary goals. So, **which paneer is low in fat**? The answer lies in varieties made from skimmed or toned milk, providing a protein-rich alternative with a significantly lower fat and calorie count.

Did you know that the calorie count in 100 grams of full-fat paneer can vary from approximately 258 to over 320 kcal, depending on the milk used? This wide range is a major reason why many ask: **Is paneer a lot of calories?**