Tag: Low calorie paratha

A single broccoli paratha can contain as few as 84 calories, depending heavily on the recipe and preparation. This makes knowing how many calories in a broccoli stuffed paratha a crucial detail for health-conscious food lovers.

On average, a plain, medium-sized whole wheat paratha contains approximately 150-200 calories. However, the nutritional value of paratha varies significantly depending on its ingredients, filling, and cooking method, making it either a healthful addition or a calorie-dense treat.

According to a study published in the journal Nutrients, eating a high-fiber, low-glycemic index breakfast can promote greater weight loss. This evidence proves that choosing the right ingredients is key when asking which paratha is good for weight loss, turning this beloved staple into a healthy and filling meal option.

While a traditional paratha can contain as many as 254 kcal per 80-gram serving, a diet paratha is a much healthier alternative for those watching their calorie intake. This modification of the beloved Indian flatbread swaps refined flour and excessive oil for more nutritious ingredients, making it an excellent addition to a healthy diet.

According to nutritional data, a single plain whole wheat paratha can contain between 150 to 200 calories, with other variations exceeding this significantly. So, are parathas high in calories? The answer isn't a simple yes or no; it depends heavily on how it is prepared and what it contains.

According to HexaHealth, a medium-sized plain paratha can contain between 150 and 200 calories on average, while a stuffed version can have significantly more. So, **does paratha have a lot of calories**? The answer depends heavily on the type, ingredients, and cooking method.