Tag: Low calorie pasta sauce

Over 75% of store-bought pasta sauces contain added sugar, making a healthy choice more complex than it seems. Determining what is the healthiest kind of pasta sauce depends on balancing flavor with nutritional content, focusing on fresh ingredients and minimizing processed additives.

While traditional pesto is high in calories and fat, a key ingredient, olive oil, is celebrated for its heart-healthy monounsaturated fats. So, is pesto a healthy pasta sauce, or should it be used sparingly? The answer depends heavily on its ingredients, portion size, and preparation method.

According to nutritional experts, the healthiest pasta sauces prioritize whole ingredients like tomatoes, nuts, and olive oil over heavy cream and excess salt. For those asking what sauce is healthy with pasta, the answer lies in simple, mindful preparation and quality ingredients.