What's the Lowest Calorie Oat Milk? A Brand-by-Brand Comparison
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5 min read
According to nutritional data, unsweetened oat milk varieties are consistently the lowest in calories, with some brands offering as few as 40 to 45 calories per serving. To find the lowest calorie oat milk, consumers must check nutritional labels and opt for unsweetened versions, which omit added sugars that can significantly increase the calorie count.
