Tag: Low calorie pork

A 3-ounce serving of cooked pork tenderloin contains only about 120 calories, demonstrating the vast difference in caloric content depending on the cut and preparation method. We'll dive into the specifics of how many calories are in a small serving of pork, revealing why understanding your pork choice is crucial for managing calorie intake.

According to the USDA, a 3-ounce serving of cooked, lean pork shoulder contains approximately 180-220 calories, but many factors can drastically change this number. The caloric content of shredded pork depends on the cut and cooking method.