Tag: Low calorie potatoes

According to one study on satiety, boiled white potatoes scored highest among 40 common foods, meaning they can significantly help you feel full for longer and reduce overall calorie intake. This debunks the myth that potatoes are inherently bad for weight loss and shifts the focus to preparation and variety.

According to a study published in the American Journal of Clinical Nutrition, overweight individuals who included 5-7 servings of potatoes per week in their reduced-calorie diet successfully lost weight. So, what is the best way to eat potatoes on a diet to achieve similar results? The key is focusing on cooking methods and mindful toppings to maximize their nutritional benefits for satiety and calorie management.