Tag: Low calorie pretzels

Hard pretzels typically offer fewer calories per gram than their soft pretzel counterparts, making them a more calorie-friendly choice for a snack. However, the exact calorie count varies widely depending on the type, portion size, and any added flavorings or fillings, so smart choices require understanding the nutritional details.

A medium-sized soft pretzel can contain an average of 250-300 calories. But the question remains: how many calories does a homemade pretzel have, and how does it compare? The answer varies, depending largely on ingredients and size.