Tag: Low calorie pulses

According to nutritional data, a 100-gram serving of cooked brown lentils contains approximately 96 calories. If you are wondering which pulse is low in calories for weight management, this nutrient-dense food group offers excellent, satisfying options to incorporate into your meals.

With over 75% of Americans failing to meet the recommended daily fiber intake, pulses offer a fantastic solution. Discover what pulses have less calories, such as lentils and green gram, which are packed with fiber and protein to support weight management.

Packed with protein and fiber, pulses like lentils are an excellent addition to a healthy diet, with some varieties containing as little as 115 calories per half-cup serving. For those focused on nutrition, understanding which pulses have low calories is key to creating satisfying, weight-conscious meals.

According to the Food and Agriculture Organization, pulses like lentils and peas are generally low in calories, making them ideal for weight management. So, which pulse has the lowest calories? It turns out that while many pulses are similar, green and yellow split moong dal are often cited as the lightest and easiest to digest, offering a great way to boost protein and fiber intake without adding significant calories.