Tag: Low calorie queso

A single two-tablespoon serving of commercial queso can contain anywhere from 70 to over 100 calories, with the total varying significantly based on ingredients and recipe. This creamy dip's caloric impact largely depends on its composition, preparation method, and how much you consume.

While a typical 2-tablespoon serving of some store-bought Mexican queso dip can be as low as 40 calories, a single restaurant-style serving could contain over 300 calories. This significant variation means there is no single answer to how many calories are in Mexican queso dip, as the final count depends heavily on the ingredients and preparation.

According to USDA data, a single cup of crumbled queso blanco contains approximately 366 calories. Knowing precisely how many calories are in 1 cup of white queso can help you make informed dietary choices, as this number can fluctuate significantly based on preparation methods and ingredients.

Depending on the recipe, a two-tablespoon serving of restaurant-style queso can contain between 80 and over 100 calories, primarily from fat. This raises a critical question for many who love this cheesy dip: **Does queso have a lot of calories?** and the answer isn't as simple as a yes or no.